The body produces nitric oxide in almost every cell type. It is vital to the health of the blood vessels. Nitric Oxide is a vasodilator that helps the blood vessels to relax and widen. This may improve cardiovascular health and performance during exercise. Nitric oxide stimulates insulin and human growth hormonal release. Many athletes or individuals who want to improve their cardiovascular health may consider adding nitric dioxide supplements to their diet. These supplements do not contain nitric oxide. Patients are instead prescribed specific supplements known to increase the amount of nitric dioxide in the body. Supplements that claim to increase nitric Oxide levels include beetroot, cocoa and garlic. Before taking supplements, vitamins or herbal remedies, patients should consult their doctor.
Below are the benefits of nitric-oxide supplements.
Boosts Exercise Efficiency
Nitric oxide increases the effectiveness of exercise by widening the blood vessels. The increased delivery of oxygen and nutrients to muscles can be improved by widening blood vessels. According to studies, nitrate may be one of the best supplements for increasing nitric-oxide and improving exercise performance. In a meta-analysis and review of 29 studies published in June 2018, nitrate supplements were found to improve exercise tolerance. In 2017, a study found that nitrate supplementation had a positive impact on endurance exercise capacity. Further research with kayakers, cyclists, runners and swimmers that took nitrate supplementation showed that these supplements were especially helpful in improving exercise performance. The studies show that healthy individuals with moderate or low training are most likely to benefit. Nitrate supplements can also improve the exercise tolerance of both aerobic and anaerobic activities.
Continue reading now to find out more about nitric-oxide supplements and their health benefits.
