Boosts Heart Health
Heart disease is America’s leading cause of mortality. must educate people on the importance of a healthy diet. Around 25 percent of American deaths are caused by heart conditions. Most people are aware of the health benefits of eating lean meat, but they don’t know that lean poultry can also improve heart health. Chicken reduces bad cholesterol and total cholesterol, according to studies. chicken also reduces your risk of heart disease. Cooked properly, chicken can be one of the most healthy cuts of meat. Cooking methods such as frying can cause a higher level of low-density cholesterol. This is the cholesterol that clogs the arteries.
Frying oils can also cause a rise in cholesterol. Oils contain more calories and trans-fat. Trans fat is considered to be one of the worst types that a person can consume. Trans fat increases low-density cholesterol and also reduces good cholesterol. The right chicken piece can also help balance good and bad cholesterol. Breast meat is the best way to reduce low-density cholesterol, followed by thighs and wings.
