Skill 2 – Meal Planning and Preparation
Meal planning and preparation are important life skills for adults with disabilities. Consider Margaret, a woman with cerebral palsy in her 30s who lives independently. Due to their sensory, motor or cognitive disabilities, people like Margaret may find it difficult to plan and prepare meals. Adapting meals to meet individual needs is not difficult.
Adults with disabilities can be more independent in meal preparation and planning by understanding their dietary requirements, creating balanced and healthy meals within a budget, and using local resources. They can also seek guidance from dietitians or nutritionists if needed. Start with simple menu items like soups, salads or sandwiches that don’t require any cooking beyond the ability to boil water or use a microwave/oven.
It is important to make mealtimes easier for adults who have disabilities in order to promote independent living. Simple adaptations such as reducing the size of food for those with disabilities who are unable to cut their own food or providing straws to those who have difficulty eating solid food can improve access to healthy meals and make dining more enjoyable. Adults with disabilities who have the support they need can learn how to prepare and plan healthy meals that are tailored to their needs.
