Reduces Oxidative Stress
Research has shown that oxidative stresses are linked to a number of degenerative diseases. Alzheimer’s, heart disease and arthritis are all examples. There are many ways you can reduce the oxidative stresses. One of them is to eat cilantro. Cilantro is a powerful antioxidant. It is because cilantro contains a flavonoid known as quercetin that helps protect against damage caused by free radicals. A study in vitro also reported that cilantro is directly linked to the herb which protects against oxidative stresses. Individuals may wish to add cilantro to their diet regularly to help prevent oxidative damage and many degenerative diseases.
Discover more health benefits from cilantro.
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