Better Weight Management
MCT oil is associated with more consistent and better results for individuals who are trying to lose weight or maintain their weight. The oil is shown to increase the release of leptin, peptide YY and other hormones. Two hormones are responsible for making people feel satisfied after eating. MCT oil has been shown to be more effective at making people feel full than coconut oil in some studies. MCT oil also does not cause the same increase in glucose and triglycerides as coconut oil, which may help people feel more full.
MCT oil supplements can help reduce an individual’s body weight. Researchers have suggested that it could be an effective way to prevent obesity. In terms of actual consumption, MCT oil has fewer calories than triglycerides long-chain, and it may boost metabolism. MCT oil is used immediately by the body, so individuals don’t need to store any fat. Some researchers claim that fat storage benefits are temporary and may fade once the body adjusts to a diet change.
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According to studies, medium-chain triglyceride oils can have a positive impact on several heart disease risk factors. High cholesterol is one of them. One study found that men who took MCT oil along with flaxseed and phytosterols saw their cholesterol levels drop by 12.5 percent on average at the end the study. When olive oil is combined with the other ingredients the participants experience a reduction of only 4.7 percent. MCT oil has been shown to lower low-density cholesterol more effectively when it is added to a regular diet.
MCT oil can also increase high-density cholesterol. This is the good’ cholesterol which protects an individual’s cardiovascular health. MCT oil can even lower C-reactive proteins levels. These levels are indicative of inflammation. These levels can affect an individual’s likelihood of developing heart disease.
Find out more about the health benefits of MCT oil.
