11. Schedule Time for Yourself
There are other ways to incorporate self-care into your day. You could do a walking mediation or have a tea ceremony in the breakroom, complete with the fancy teapot that you keep in your office. It is important to find new hobbies, or something that will give you maximum pleasure for the least amount of money and effort.
12. How to set up “Habit Stacking”.
The book atomic habits popularized habit stacking, which allows you to link new goals to existing ones to increase the likelihood of achieving them. When you start thinking about how you can connect your new habits to become more productive, you’ll begin to see them in a new light.
