Eat Lean Meat
Protein is essential to any diet as it regulates muscle growth and increases energy levels. Individuals with Crohn’s must be cautious about the type of protein they consume. There are many meats that contain components that can cause flare-ups. All red meats, dark poultry, and sausages contain a lot of fat. This makes them hard to digest.
Choose low-fat protein and eat meat. Shellfish and fish are low-fat seafood. White meat from poultry, such as turkey, is also available to individuals. Pork tenderloin can be a good option for those who prefer a meat with heft. You can also get enough protein without eating meat. Two of the most popular choices are eggs and peanut butter. Tofu and soy products can be used.
