Risks Of The 5:2 Diet
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The 5:2 diet has some risks, even though it is generally safe. Doctors recommend that patients with a history of eating disorders not use it. Anorexia, bulimia and other eating disorders are included. The 5:2 diet is not suitable for people with malnutrition or a history of nutritional deficiencies. The 5:2 diet is not recommended for women who are pregnant or nursing. The 5:2 diet is not suitable for children or adolescents.
Patients with Type 1 Diabetes should avoid any type of intermittent fasting as it may interfere with their medication and blood glucose levels. It is recommended that anyone who has frequent episodes of low sugar choose a new dietary plan. Women who follow intermittent fasting may experience changes to their menstrual cycles. Menstruation may stop while on the program. Before starting an intermittent fast, women should consult with their doctor. Women should inform their doctor if they have any problems with menstruation.
Next, discover the common diet mistakes that people make.
