6. Wear underwear that is the same color as your skin tone, not white, if you are wearing something white or light.
7. Find a routine that will stretch your hips and chest if you spend several hours sitting each day.
It’s a game changer for those who suffer chronic lower back pain due to being hunched at a desk.
Here are some to get you started: a 12-minute Foundational Routine, a WFH Office Break Routine (above) and a 23 minute routine focused on hips and lower spine.
8. Read the reviews of Amazon products that have received three and four stars.
I’ve found it useful to sort the reviews by “Recent Reviews” rather than “Top Reviews.”
9. After you have finished eating and drinking, brush your teeth thoroughly before going to bed.
Even though morning brushing is also important, it’s more important for fresh breath. Evening brushing will help prevent bacteria from growing and damaging your gums and teeth.”
10. If you have a container or jar that is difficult to open, try running the lid in hot water for about 30 seconds.
It’s best to dry it first so that you have a firm grip before opening it. I’ve never seen this fail.
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