The history of the pomegranate is as old as humankind itself. The origin of this fruit dates back to ancient Mesopotamia. The fruit was a prominent feature in modern-day Iran, as well as in Northern India. The fruit is red with a small, fleshy seed inside. The seeds of pomegranates can be used to make juice or enhance curry dishes. The seeds are rich in health benefits, and they can be used to treat a wide range of medical conditions and ailments. Discover the many health benefits of pomegranates by cracking the shell.
Loaded with Antioxidants
Pomegranates are rich in antioxidants. It is not hard to understand why pomegranates are used as a health food for thousands of year. Each piece of fruit contains over 100 different phytochemicals. Polyphenols are a type of micronutrient that is found in pomegranates. They help to remove harmful free radicals. Free radicals can cause serious health problems if they are in abundance. The fruit’s vibrant red color is also due to polyphenols. Pomegranate juice, for example, has three times as many antioxidants as green tea or red wine.
Continue reading to find out how this fruit can help with digestive issues.
