Consider Taking Supplements
This is especially important for those who are on medication and have chronic health conditions, such as type 2 diabetes. It is important to remember this for those who are on medication and have chronic conditions such as type two diabetes. To avoid breaking your fast, supplements can be taken along with water. By choosing tablets over gummy supplements, individuals can avoid sugar and calories.
Patients who take supplements regularly should continue taking them on fasting day. Multivitamins are a good option for those who don’t currently take supplements. On fasting days , other supplements may also be helpful. These include iron, calcium and vitamin C.
